Journal of Sexual Medicine; online Feb. Journal of Epidemiology and Community Health, February Read More How to get rid of your headache or migraine in just TWO minutes using this very unusual method Kick your insomnia into touch It can help you get some zzzzs Image: Other studies have found that women may get some relief from menstrual cramps through a good orgasm.
Increase your attractiveness to others High sexual activity makes the body release more pheromones, chemicals that enhance your appeal to the opposite sex. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely. Nobody says you have to be with someone to do that. Lowers Heart Attack Risk A good sex life is good for your heart. It bumps up your heart rate and uses various muscles. Banish depression Like any exercise that raises your heart rate, sex causes your brain to release feel-good chemicals that boost your levels of serotonin — the happy hormone — to lift your mood. Keep up with your vaccinations. Biological Psychology, March Getty Images Want to clear your complexion, boost your mood, and cut your risk of cancer, heart disease, and other health hazards? Respondents indicated how often they had sex in the past four weeks, contraceptive use, their own and their partners' expectations about having sex with other people during their relationship, whether they had discussed these expectations with their partners and whether they had an explicit agreement about sex with other people. Boosts Your Libido Longing for a more lively sex life? While this effect was more pronounced in people who had sex with penetration, nonpenetrative sex and masturbation can also help you stay serene. The scientist behind this study found that vigorous sex pumps higher levels of oxygen around the body, increasing the flow of blood and nutrients to the skin, and pushes newer, fresher skin cells to the surface, making skin look healthier. Having sex can actually be considered a rather good form of exercise: As a form of exercise, it can also help calm you down. Most respondents expected themselves and their partners to not have sex with other people, although men were less likely than women to have discussed these expectations with their partner. Self-pleasuring can offer sex benefits, especially those specifically related to having a good orgasm. PLoS One, online Nov. Getty The oxytocin released when you orgasm has another benefit — it can help you drop off, research claims. They found that looking at romantic partners significantly dulled the experience of pain. Biological Psychology, February Improve your self-esteem It boosts your confidence Image: Read More How to get rid of your headache or migraine in just TWO minutes using this very unusual method Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance. What happens if you don't have sex? Please enter a valid email address Sign up Oops!
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